What is the opposite of melting??

Welll today is weigh in day…And after a week of ABSOLUTELY NO exercise because of my back pain and eating junk food because I AM an emotional eater… I have now gained back everything I lost….

August 4- 228 lbs.

September 4- 228 lbs

September 22- 228 lbs.

Yes there have been ups and downs in there… but I am now back to my beginning weight.  UGH! I am sure you can tell that I am not so happy about this.  However I refused to get upset over it.  I am gonna get my back better and then get right back on the exercise horse.  And back to melting away!

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